Mark Houtzager 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 130 |
November 29, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 21 | 123 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 | 116 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 122 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 125 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 126 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 128 |
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Workout Graph
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