Mark Houtzager 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
December 02, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 22 | 121 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 109 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 117 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 121 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 126 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 | 135 |
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