Mark Houtzager 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
December 04, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 22 | 116 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 108 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 114 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 118 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | 121 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 123 |
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Workout Graph
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