Mark Houtzager 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 139 |
December 09, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 22 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
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