Mark Houtzager 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 129 |
December 11, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 518 | 22 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 22 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 23 |
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Workout Graph
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