Mark Houtzager 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
496
Calories
112
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 129 |
December 16, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 22 | 112 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 97 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 110 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 114 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 117 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 117 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 119 |
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