Mark Houtzager 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
December 16, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 22 | 120 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 117 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 119 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 120 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 122 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 123 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.