Mark Houtzager v500m/2:00r...8 row
4,000m
Meters
16:11.9
Time
2:01.4
Pace
325
Calories
130
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 36:11.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 132 |
December 18, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.9 | 4,000m | 2:01.4 | 195 | 971 | 31 | 130 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | 126 | |
| r: 2:00 | 78m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 131 | |
| r: 2:00 | 33m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 133 | |
| r: 2:00 | 18m | ||||||
| 4:45.9 | 500m | 4:45.9 | 15 | 351 | 18 | 109 | |
| r: 8:00 | 180m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 132 | |
| r: 2:00 | 29m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | 139 | |
| r: 2:00 | 34m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 134 | |
| r: 2:00 | 21m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 137 | |
| r393m |
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Workout Graph
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