Mark Houtzager 30:00 row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
123
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 131 |
January 08, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 24 | 123 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 111 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 112 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 122 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 125 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 132 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 | 141 |
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Workout Graph
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