Mark Houtzager 30:00 row
7,662
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
116
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 133 |
January 13, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 21 | 116 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 108 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 115 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 108 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | 119 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | 122 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 | 125 |
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Workout Graph
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