Mark Houtzager 2x30:00/5:00r row
15,099
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
127
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,143 |
| Overall Time | 1:10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 130 |
January 22, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,099 | 1:59.2 | 207 | 1010 | 22 | 127 |
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 22 | 124 |
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 22 | 130 |
| r44 |
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Workout Graph
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