Mark Houtzager v500m/2:00r...8 row
4,000
Meters
13:06.1
Time
1:38.2
Pace
338
Calories
132
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 33:06.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 141 |
January 27, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.1 | 4,000 | 1:38.2 | 369 | 1547 | 34 | 132 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | 121 | |
| r: 2:00 | 165 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 33 | 128 | |
| r: 2:00 | 142 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | 130 | |
| r: 2:00 | 132 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 34 | 134 | |
| r: 8:00 | 171 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 35 | 133 | |
| r: 2:00 | 58 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 35 | 136 | |
| r: 2:00 | 36 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 34 | 135 | |
| r: 2:00 | 26 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 36 | 140 | |
| r730 |
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Workout Graph
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