Mark Houtzager 30:00 row
7,710
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 132 |
January 29, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 23 | 126 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 114 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 118 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 126 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 130 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 132 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.