Mark Houtzager 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
513
Calories
121
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 134 |
February 03, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 20 | 121 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 107 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 | 115 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | 123 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 | 128 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 20 | 134 |
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Workout Graph
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