Mark Houtzager 2x30:00/5:00r row
15,124
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
123
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,178 |
| Overall Time | 1:10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 128 |
February 10, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,124 | 1:59.0 | 208 | 1014 | 22 | 123 |
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 22 | 121 |
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 22 | 126 |
| r54 |
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Workout Graph
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