Mark Houtzager 2x30:00/5:00r row
15,147
Meters
1:00:00.0
Time
1:58.8
Pace
1017
Calories
124
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,223 |
| Overall Time | 1:10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 130 |
February 12, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,147 | 1:58.8 | 209 | 1017 | 22 | 124 |
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 22 | 124 |
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 22 | 125 |
| r76 |
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Workout Graph
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