Mark Houtzager 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 133 |
February 26, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1013 | 21 | 119 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 22 | 112 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 21 | 118 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 21 | 120 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 21 | 123 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 21 | 124 |
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Workout Graph
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