Mark Houtzager v500m/2:00r...8 row
4,000
Meters
12:56.6
Time
1:37.0
Pace
344
Calories
134
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 32:56.6 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 134 |
March 06, 2025 12:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.6 | 4,000 | 1:37.0 | 383 | 1616 | 34 | 134 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 124 | |
| r: 2:00 | 134 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | 129 | |
| r: 2:00 | 165 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | 135 | |
| r: 2:00 | 103 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | 139 | |
| r: 8:00 | 100 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 35 | 133 | |
| r: 2:00 | 130 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | 137 | |
| r: 2:00 | 83 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 138 | |
| r: 2:00 | 91 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | 142 | |
| r806 |
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