Mark Houtzager 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 131 |
March 12, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 22 | 123 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 23 | 117 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 122 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 | 122 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 | 127 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 22 | 129 |
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Workout Graph
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