Mark Houtzager 2x30:00/5:00r row
15,277
Meters
1:00:00.0
Time
1:57.8
Pace
1036
Calories
134
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,316 |
| Overall Time | 1:10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 131 |
March 24, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,277 | 1:57.8 | 214 | 1036 | 23 | 134 |
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 23 | 133 |
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 23 | 136 |
| r39 |
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Workout Graph
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