Mark Houtzager 5000m row
5,000
Meters
18:06.4
Time
1:48.6
Pace
369
Calories
128
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 6990 |
| Drag Factor | 123 |
March 26, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.4 | 5,000 | 1:48.6 | 273 | 1222 | 369 | 28 | 128 |
| 1:47.7 | 500 | 1:47.7 | 280 | 926707 | 27724 | 30 | 118 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 345 | 369 | 0 | |
| 1:47.7 | 1,500 | 1:47.7 | 280 | 1236 | 37 | 30 | 118 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1178 | 36 | 28 | 122 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1179 | 36 | 27 | 127 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 28 | 125 |
| 1:49.4 | 3,500 | 1:49.4 | 267 | 1217 | 37 | 27 | 134 |
| 1:49.3 | 4,000 | 1:49.3 | 268 | 1218 | 37 | 28 | 135 |
| 1:48.7 | 4,500 | 1:48.7 | 273 | 1225 | 37 | 28 | 138 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 28 | 140 |
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Workout Graph
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