Melissa Wieser 5000m row
5,000
Meters
29:36.0
Time
2:57.6
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 13 |
| Stroke Count | 401 |
| Drag Factor | 69 |
August 28, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.0 | 5,000 | 2:57.6 | 62 | 515 | 13 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 14 |
| 3:03.3 | 1,000 | 3:03.3 | 57 | 495 | 14 |
| 3:01.1 | 1,500 | 3:01.1 | 59 | 502 | 13 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 512 | 13 |
| 2:58.4 | 2,500 | 2:58.4 | 62 | 512 | 13 |
| 2:57.8 | 3,000 | 2:57.8 | 62 | 514 | 14 |
| 2:54.5 | 3,500 | 2:54.5 | 66 | 526 | 13 |
| 2:55.2 | 4,000 | 2:55.2 | 65 | 523 | 13 |
| 2:53.1 | 4,500 | 2:53.1 | 67 | 532 | 14 |
| 2:49.9 | 5,000 | 2:49.9 | 71 | 545 | 14 |
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Workout Graph
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