Melissa Wieser 4000m row
4,000
Meters
23:44.5
Time
2:58.0
Pace
205
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 12 |
| Stroke Count | 298 |
| Drag Factor | 74 |
October 02, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.5 | 4,000 | 2:58.0 | 62 | 518 | 205 | 12 |
| 4:51.7 | 800 | 3:02.3 | 58 | 493 | 40 | 12 |
| 4:41.7 | 1,600 | 2:56.0 | 64 | 523 | 41 | 12 |
| 4:45.0 | 2,400 | 2:58.1 | 62 | 517 | 41 | 12 |
| 4:49.0 | 3,200 | 3:00.6 | 59 | 510 | 41 | 12 |
| 4:37.1 | 4,000 | 2:53.1 | 67 | 545 | 42 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.