Melissa Wieser 5000m row
5,000
Meters
29:05.5
Time
2:54.5
Pace
257
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 13 |
| Stroke Count | 380 |
| Drag Factor | 75 |
October 03, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.5 | 5,000 | 2:54.5 | 66 | 530 | 257 | 13 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 511 | 51 | 13 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 51 | 13 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 542 | 52 | 13 |
| 5:50.0 | 4,000 | 2:55.0 | 65 | 524 | 51 | 13 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 552 | 52 | 14 |
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Workout Graph
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