Melissa Wieser 5000m row
5,000
Meters
29:35.0
Time
2:57.5
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 14 |
| Stroke Count | 426 |
| Drag Factor | 74 |
October 06, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.0 | 5,000 | 2:57.5 | 63 | 521 | 257 | 14 |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 483 | 50 | 14 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 503 | 51 | 15 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 513 | 51 | 14 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 542 | 52 | 14 |
| 5:35.9 | 5,000 | 2:47.9 | 74 | 568 | 53 | 15 |
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Workout Graph
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