Melissa Wieser 5000m row
5,000
Meters
30:20.4
Time
3:02.0
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 13 |
| Stroke Count | 398 |
| Drag Factor | 75 |
October 07, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.4 | 5,000 | 3:02.0 | 58 | 506 | 256 | 13 |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 512 | 51 | 13 |
| 6:46.3 | 2,000 | 3:23.1 | 42 | 451 | 51 | 12 |
| 5:57.1 | 3,000 | 2:58.5 | 61 | 514 | 51 | 14 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 516 | 51 | 13 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 545 | 52 | 14 |
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Workout Graph
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