Melissa Wieser 28:16 row
5,004m
Meters
28:16.4
Time
2:49.5
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1544 |
August 23, 2016 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.4 | 5,004m | 2:49.5 | 72 | 547 | 21 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 28:16.0 | 891m | 4:38.3 | 16 | 355 | 21 |
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