Melissa Wieser 22:55 row
4,003m
Meters
22:55.6
Time
2:51.8
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
September 10, 2016 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 4,003m | 2:51.8 | 69 | 537 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 22:55.0 | 881m | 4:29.5 | 18 | 361 | 22 |
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