Melissa Wieser 4296m row
4,296m
Meters
25:35.4
Time
2:58.7
Pace
220
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1667 |
September 15, 2016 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.4 | 4,296m | 2:58.7 | 61 | 511 | 21 |
| 5:32.0 | 900m | 3:04.4 | 56 | 491 | 22 |
| 5:15.8 | 1,800m | 2:55.4 | 65 | 523 | 22 |
| 6:35.3 | 2,700m | 3:39.6 | 33 | 413 | 16 |
| 4:41.6 | 3,600m | 2:36.4 | 91 | 614 | 22 |
| 3:30.7 | 4,296m | 2:31.3 | 101 | 647 | 25 |
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Workout Graph
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