Melissa Wieser 30:01 row
5,011m
Meters
30:01.9
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 2273 |
September 28, 2016 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,011m | 2:59.7 | 60 | 507 | 22 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 30:01.0 | 859m | 2:55.2 | 65 | 523 | 22 |
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Workout Graph
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