Melissa Wieser 24:35 row
4,010m
Meters
24:35.3
Time
3:03.9
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
October 10, 2016 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.3 | 4,010m | 3:03.9 | 56 | 493 | 21 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 20 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 24:35.0 | 831m | 5:45.9 | 8 | 329 | 21 |
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