Melissa Wieser 21:16 row
4,003m
Meters
21:16.6
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
October 30, 2016 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 4,003m | 2:39.4 | 86 | 597 | 25 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 21:16.0 | 983m | 3:11.2 | 50 | 472 | 26 |
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