Melissa Wieser 21:44 row
4,000m
Meters
21:44.7
Time
2:43.0
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
October 31, 2016 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 4,000m | 2:43.0 | 81 | 577 | 26 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 21:44.0 | 941m | 3:34.6 | 35 | 421 | 26 |
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Workout Graph
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