Melissa Wieser 23:01 row
4,005m
Meters
23:01.9
Time
2:52.5
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
December 07, 2016 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.9 | 4,005m | 2:52.5 | 68 | 534 | 23 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 23:01.0 | 889m | 4:30.5 | 18 | 360 | 24 |
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