Melissa Wieser 20:04 row
4,004m
Meters
20:04.9
Time
2:30.4
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
December 12, 2016 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,004m | 2:30.4 | 103 | 653 | 26 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 20:04.0 | 1,037m | 2:26.5 | 111 | 682 | 27 |
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Workout Graph
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