Melissa Wieser 3034m row
3,034m
Meters
18:31.8
Time
3:03.2
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1890 |
January 18, 2017 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 3,034m | 3:03.2 | 57 | 495 | 23 |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 23 |
| 2:53.6 | 1,000m | 2:53.6 | 67 | 530 | 24 |
| 3:54.6 | 1,500m | 3:54.6 | 27 | 393 | 18 |
| 2:49.4 | 2,000m | 2:49.4 | 72 | 547 | 24 |
| 2:49.1 | 2,500m | 2:49.1 | 72 | 549 | 25 |
| 2:52.1 | 3,000m | 2:52.1 | 69 | 536 | 24 |
| 0:11.6 | 3,034m | 2:50.5 | 71 | 542 | 21 |
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Workout Graph
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