Melissa Wieser 4011m row
4,011m
Meters
23:04.3
Time
2:52.5
Pace
205
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1855 |
January 25, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 4,011m | 2:52.5 | 68 | 534 | 25 |
| 5:23.0 | 900m | 2:59.4 | 61 | 508 | 24 |
| 5:06.6 | 1,800m | 2:50.3 | 71 | 543 | 25 |
| 5:03.4 | 2,700m | 2:48.5 | 73 | 551 | 25 |
| 5:33.5 | 3,600m | 3:05.2 | 55 | 489 | 23 |
| 1:57.8 | 4,011m | 2:23.3 | 119 | 709 | 27 |
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Workout Graph
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