Melissa Wieser 30:06 row
5,006
Meters
30:06.8
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 2455 |
January 28, 2017 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,006 | 3:00.4 | 60 | 504 | 251 | 24 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 30:06.0 | 891 | 2:51.7 | 69 | 537 | 46 | 25 |
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Workout Graph
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