Melissa Wieser 4000m row
4,000m
Meters
23:44.1
Time
2:58.0
Pace
204
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 2494 |
January 31, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.1 | 4,000m | 2:58.0 | 62 | 513 | 24 |
| 3:42.8 | 500m | 3:42.8 | 32 | 408 | 18 |
| 2:48.2 | 1,000m | 2:48.2 | 74 | 553 | 24 |
| 2:48.3 | 1,500m | 2:48.3 | 73 | 552 | 25 |
| 2:47.4 | 2,000m | 2:47.4 | 75 | 556 | 25 |
| 3:37.6 | 2,500m | 3:37.6 | 34 | 416 | 19 |
| 2:45.2 | 3,000m | 2:45.2 | 78 | 567 | 26 |
| 2:42.2 | 3,500m | 2:42.2 | 82 | 582 | 26 |
| 2:32.4 | 4,000m | 2:32.4 | 99 | 640 | 28 |
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Workout Graph
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