Melissa Wieser 4000m row
4,000m
Meters
23:57.8
Time
2:59.7
Pace
204
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1787 |
March 07, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 4,000m | 2:59.7 | 60 | 507 | 25 |
| 4:54.7 | 800m | 3:04.1 | 56 | 492 | 25 |
| 5:50.0 | 1,600m | 3:38.7 | 33 | 415 | 20 |
| 4:42.9 | 2,400m | 2:56.8 | 63 | 517 | 25 |
| 4:29.5 | 3,200m | 2:48.4 | 73 | 552 | 26 |
| 4:00.8 | 4,000m | 2:30.5 | 103 | 653 | 29 |
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Workout Graph
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