Melissa Wieser 5000m row
5,000m
Meters
30:28.2
Time
3:02.8
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 2164 |
March 08, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 5,000m | 3:02.8 | 57 | 497 | 24 |
| 6:43.7 | 1,000m | 3:21.8 | 43 | 446 | 21 |
| 6:03.0 | 2,000m | 3:01.5 | 59 | 501 | 24 |
| 6:31.6 | 3,000m | 3:15.8 | 47 | 460 | 22 |
| 5:45.3 | 4,000m | 2:52.6 | 68 | 534 | 26 |
| 5:24.7 | 5,000m | 2:42.3 | 82 | 581 | 27 |
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Workout Graph
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