Melissa Wieser 5000m row
5,000m
Meters
31:32.0
Time
3:09.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 2141 |
March 11, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.0 | 5,000m | 3:09.2 | 52 | 477 | 22 |
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 22 |
| 6:56.5 | 2,000m | 3:28.2 | 39 | 433 | 20 |
| 6:04.6 | 3,000m | 3:02.3 | 58 | 498 | 23 |
| 6:08.0 | 4,000m | 3:04.0 | 56 | 493 | 23 |
| 5:57.9 | 5,000m | 2:58.9 | 61 | 510 | 24 |
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Workout Graph
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