Melissa Wieser 5000m row
5,000m
Meters
30:26.7
Time
3:02.6
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 2256 |
March 15, 2017 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.7 | 5,000m | 3:02.6 | 57 | 497 | 25 |
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 23 |
| 7:00.0 | 2,000m | 3:30.0 | 38 | 430 | 21 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 26 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 27 |
| 5:28.6 | 5,000m | 2:44.3 | 79 | 571 | 28 |
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Workout Graph
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