Melissa Wieser 5000m row
5,000m
Meters
31:54.4
Time
3:11.4
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 2232 |
March 20, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.4 | 5,000m | 3:11.4 | 50 | 471 | 23 |
| 6:47.9 | 1,000m | 3:23.9 | 41 | 441 | 22 |
| 6:27.8 | 2,000m | 3:13.9 | 48 | 465 | 23 |
| 6:19.8 | 3,000m | 3:09.9 | 51 | 475 | 24 |
| 6:11.0 | 4,000m | 3:05.5 | 55 | 488 | 24 |
| 6:07.8 | 5,000m | 3:03.9 | 56 | 493 | 24 |
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Workout Graph
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