Melissa Wieser 5000m row
5,000m
Meters
30:47.1
Time
3:04.7
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 2224 |
March 22, 2017 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.1 | 5,000m | 3:04.7 | 56 | 491 | 24 |
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 24 |
| 7:17.8 | 2,000m | 3:38.9 | 33 | 414 | 20 |
| 5:51.3 | 3,000m | 2:55.6 | 65 | 522 | 25 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 25 |
| 5:32.1 | 5,000m | 2:46.0 | 76 | 563 | 27 |
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Workout Graph
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