Melissa Wieser 4000m row
4,000m
Meters
22:57.2
Time
2:52.1
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 1747 |
April 03, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 4,000m | 2:52.1 | 69 | 536 | 25 |
| 5:14.5 | 800m | 3:16.5 | 46 | 458 | 22 |
| 4:45.3 | 1,600m | 2:58.3 | 62 | 512 | 24 |
| 4:31.4 | 2,400m | 2:49.6 | 72 | 546 | 26 |
| 4:26.0 | 3,200m | 2:46.2 | 76 | 562 | 27 |
| 4:00.0 | 4,000m | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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