Melissa Wieser 4000m row
4,000
Meters
24:55.2
Time
3:06.9
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1742 |
April 07, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.2 | 4,000 | 3:06.9 | 54 | 484 | 201 | 23 |
| 5:15.5 | 800 | 3:17.1 | 46 | 457 | 40 | 22 |
| 5:04.3 | 1,600 | 3:10.1 | 51 | 475 | 40 | 23 |
| 4:49.5 | 2,400 | 3:00.9 | 59 | 503 | 40 | 24 |
| 5:14.6 | 3,200 | 3:16.6 | 46 | 458 | 40 | 22 |
| 4:31.3 | 4,000 | 2:49.5 | 72 | 547 | 41 | 25 |
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Workout Graph
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