Melissa Wieser 4000m row
4,000m
Meters
26:26.7
Time
3:18.3
Pace
201
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 1759 |
April 09, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.7 | 4,000m | 3:18.3 | 45 | 454 | 22 |
| 5:15.9 | 800m | 3:17.4 | 45 | 456 | 22 |
| 5:03.3 | 1,600m | 3:09.5 | 51 | 476 | 23 |
| 6:15.8 | 2,400m | 3:54.8 | 27 | 392 | 19 |
| 4:57.0 | 3,200m | 3:05.6 | 55 | 488 | 24 |
| 4:54.7 | 4,000m | 3:04.1 | 56 | 492 | 24 |
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Workout Graph
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