Melissa Wieser 4500m row
4,500m
Meters
24:07.6
Time
2:40.8
Pace
234
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 2977 |
July 28, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 4,500m | 2:40.8 | 84 | 589 | 25 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 24 |
| 2:45.6 | 1,000m | 2:45.6 | 77 | 565 | 24 |
| 2:43.0 | 1,500m | 2:43.0 | 81 | 578 | 25 |
| 2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 24 |
| 2:41.0 | 2,500m | 2:41.0 | 84 | 588 | 24 |
| 2:42.1 | 3,000m | 2:42.1 | 82 | 582 | 24 |
| 2:41.1 | 3,500m | 2:41.1 | 84 | 588 | 25 |
| 2:37.7 | 4,000m | 2:37.7 | 89 | 607 | 26 |
| 2:27.5 | 4,500m | 2:27.5 | 109 | 675 | 27 |
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Workout Graph
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