Melissa Wieser 5000m row
5,000m
Meters
30:41.3
Time
3:04.1
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 2036 |
August 08, 2017 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.3 | 5,000m | 3:04.1 | 56 | 492 | 22 |
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 22 |
| 5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 22 |
| 5:51.2 | 3,000m | 2:55.6 | 65 | 522 | 23 |
| 6:38.8 | 4,000m | 3:19.4 | 44 | 451 | 20 |
| 5:47.2 | 5,000m | 2:53.6 | 67 | 530 | 23 |
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Workout Graph
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